Directions:
- In a bowl, mix the soy sauce, brown sugar, lemon juice, vegetable oil, ginger, and garlic powder. Set aside some of the mixture in a separate bowl for marinating during cooking. Pierce the pork chops on both sides with a fork, place in a large resealable plastic bag, and cover with the remaining marinade mixture. Refrigerate 6 to 8 hours.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill pork chops 6 to 8 minutes per side, or to desired doneness, marinating often with the reserved portion of the marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.59 Kcal (484 kJ) | ||
| Calories from fat | 40.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1700.03mg | 71% | |
| Potassium | 152.92mg | 3% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.18 Kcal (704 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 7% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 5% | |
| Sodium | 2473.48mg | 71% | |
| Potassium | 222.49mg | 3% | |
| Total Carbs | 16.61g | 4% | |
| Sugars | 13.86g | 38% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 11.19g | 15% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 1.2mg | 5% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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