Spaghetti With Roasted Butternut Squash Recipe

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Spaghetti With Roasted Butternut Squash
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Ingredients:

Directions:

  1. Heat oven to 425 degrees F. and start heating water in a large pot for cooking the spaghetti.
  2. In a 15x10x1 inch baking pan (jelly roll size) toss together squash, peeled garlic cloves, oil and 1/4 teaspoon each of salt and black pepper. Evenly spread squash in pan. Bake 15-18 minutes or until squash is tender and lightly browned.
  3. Meanwhile, cook spaghetti, with1 tablespoon salt added to the water, according to package directions. Drain; keep warm.
  4. In a small saucepan heat butter over medium heat until it turn the color of light brown sugar, stirring frequently.
  5. In a serving bowl toss spaghetti with about half of the browned butter. Toss squash, garlic, bacon, nuts and nutmeg with the remaining browned butter. Serve squash mixture over spaghetti. Sprinkle with cheese and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.72 Kcal (2519 kJ)
Calories from fat 255.91 Kcal
% Daily Value*
Total Fat 28.43g 44%
Cholesterol 31.95mg 11%
Sodium 1390.86mg 58%
Potassium 779.64mg 17%
Total Carbs 75.1g 25%
Sugars 5.32g 21%
Dietary Fiber 6.18g 25%
Protein 15.86g 32%
Vitamin C 32.1mg 54%
Vitamin A 1.6mg 54%
Iron 4mg 22%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 222.93 Kcal (933 kJ)
Calories from fat 94.81 Kcal
% Daily Value*
Total Fat 10.53g 44%
Cholesterol 11.84mg 11%
Sodium 515.29mg 58%
Potassium 288.85mg 17%
Total Carbs 27.82g 25%
Sugars 1.97g 21%
Dietary Fiber 2.29g 25%
Protein 5.87g 32%
Vitamin C 11.9mg 54%
Vitamin A 0.6mg 54%
Iron 1.5mg 22%
Calcium 36.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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