Fresh Vegetable Penne Recipe

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Fresh Vegetable Penne
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Ingredients:

Directions:

  1. Place squash cubes on a large aluminum foil-lined jelly-roll pan coated with cooking spray. Drizzle squash with 1 teaspoon oil, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Toss to coat.
  2. Bake at 425° for 25 to 30 minutes or until squash is tender and golden, stirring occasionally.
  3. Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat; add leek, and sauté 5 minutes or until tender and lightly browned. Add garlic, and sauté 1 minute. Remove from heat, and set aside.
  4. Process butternut squash, vegetable broth, and half-and-half in a food processor until smooth.
  5. Cook pasta according to package directions, omitting salt and oil. Add peas to boiling water during last 2 minutes of cooking time; drain. Return pasta and peas to pan. Stir in leek mixture, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, 1 tablespoon chopped sage, and crushed red pepper. Add processed squash mixture, tossing to coat. Sprinkle with Italian three-cheese blend. Garnish, if desired, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27846.71 Kcal (116589 kJ)
Calories from fat 20020.96 Kcal
% Daily Value*
Total Fat 2224.55g 3422%
Cholesterol 42598.35mg 14199%
Sodium 2182.08mg 91%
Potassium 2804.06mg 60%
Total Carbs 543.52g 181%
Sugars 202.6g 810%
Dietary Fiber 47.67g 191%
Protein 2053.43g 4107%
Vitamin C 155.5mg 259%
Vitamin A 111mg 3700%
Iron 17756.9mg 98649%
Calcium 27768.2mg 2777%
Amount Per 100 g
Calories 1723.21 Kcal (7215 kJ)
Calories from fat 1238.94 Kcal
% Daily Value*
Total Fat 137.66g 3422%
Cholesterol 2636.08mg 14199%
Sodium 135.03mg 91%
Potassium 173.52mg 60%
Total Carbs 33.63g 181%
Sugars 12.54g 810%
Dietary Fiber 2.95g 191%
Protein 127.07g 4107%
Vitamin C 9.6mg 259%
Vitamin A 6.9mg 3700%
Iron 1098.8mg 98649%
Calcium 1718.4mg 2777%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 741.5
    Points
  • 815
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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