Roasted Butternut Squash in Brown Butter and Nutmeg Recipe

Posted by
Rate It!
Roasted Butternut Squash in Brown Butter and Nutmeg
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Cut peeled and seeded squash into 1-inch cubes.
  3. Spray a baking sheet or dish with nonstick cooking spray.
  4. Place squash on baking dish and drizzle with olive oil.
  5. Toss to coat and arrange in a single layer.
  6. Bake for 45 minutes, or until very tender and beginning to brown, stirring occasionally.
  7. Transfer to serving dish or bowl.
  8. Melt butter in small saucepan over medium-low heat, until butter turns a nut-colored brown, about 4 minutes only- don't burn it!
  9. Pour over squash, toss to coat, and sprinkle with nutmeg.
  10. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.19 Kcal (901 kJ)
Calories from fat 114.84 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 15.44mg 5%
Sodium 67.4mg 3%
Potassium 800.47mg 17%
Total Carbs 27.28g 9%
Sugars 4.57g 18%
Dietary Fiber 4.56g 18%
Protein 2.35g 5%
Vitamin C 47.6mg 79%
Vitamin A 2.3mg 78%
Iron 2.3mg 13%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 89.31 Kcal (374 kJ)
Calories from fat 47.66 Kcal
% Daily Value*
Total Fat 5.3g 20%
Cholesterol 6.41mg 5%
Sodium 27.97mg 3%
Potassium 332.23mg 17%
Total Carbs 11.32g 9%
Sugars 1.9g 18%
Dietary Fiber 1.89g 18%
Protein 0.97g 5%
Vitamin C 19.8mg 79%
Vitamin A 1mg 78%
Iron 0.9mg 13%
Calcium 46mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top