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Roasted Brussels Sprouts with Garlic and Slivered Almonds Recipe

Roasted Brussels Sprouts with Garlic and Slivered Almonds Recipe

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Roasted Brussels Sprouts with Garlic and Slivered Almonds

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

2 1/2 lb fresh brussels sprouts ( about 6 cups) or 4 (8-oz) packages frozen brussels sprouts, thawed
1/3 cup olive oil
1/3 cup slivered almonds
4 large cloves garlic, minced
3 tbsp butter or margarine, melted
1/4 tsp salt
1/4 tsp pepper

Directions:

If using fresh brussels sprouts, wash them thoroughly; remove discolored leaves. Cut off stem ends, and slash bottom of each sprout with a shallow X. Toss brussels sprouts with oil in a shallow roasting pan, coating well.
Bake at 425° for 15 minutes. Transfer to a serving bowl; cover and keep warm.
Meanwhile, brown almonds and garlic in butter in a small skillet over medium heat; add salt and pepper. Pour garlic mixture over brussels sprouts; toss gently. Serve immediately.
Make-Ahead Directions: Prepare recipe several hours before meal. Just before serving, place in a microwave-safe dish; cover with heavy-duty plactic wrap. Microwave at HIGH 3 to 4 minutes or until throughly heated, stirring after 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.88 Kcal (778 kJ)
Calories from fat	150.59 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	11.45mg	4%
Sodium	91.16mg	4%
Potassium	304.42mg	6%
Total Carbs	7.62g	3%
Sugars	1.63g	7%
Dietary Fiber	3.29g	13%
Protein	3.39g	7%
Vitamin C	56.6mg	94%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	210.51 Kcal (881 kJ)
Calories from fat	170.55 Kcal
		% Daily Value*
Total Fat	18.95g	26%
Cholesterol	12.97mg	4%
Sodium	103.24mg	4%
Potassium	344.76mg	6%
Total Carbs	8.63g	3%
Sugars	1.85g	7%
Dietary Fiber	3.72g	13%
Protein	3.84g	7%
Vitamin C	64.1mg	94%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	52.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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