Roasted Asparagus and Prosciutto (Ina Garten) Recipe

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Roasted Asparagus and Prosciutto (Ina Garten)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees.
  2. If the asparagus are thick, peel them halfway up the stalks. Cut off and discard the bottom third of the asparagus. Place the asparagus in a single layer on a sheet pan, drizzle with olive oil, and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Roast for 10 minutes, until the stalks are just tender. Meanwhile, place the prosciutto in a single layer on another sheet pan and roast in the same oven for 5 minutes.
  3. Melt the butter in a medium (10-inch) saute pan over medium heat and wait until the bubbles almost subside. Crack the eggs into the skillet, keeping them separate, if possible. Sprinkle the eggs generously with salt and pepper and cook over medium heat until the whites are cooked but the yolks are still runny. Don't turn them over!
  4. Arrange the asparagus on 3 plates. Place 2 slices of prosciutto on top of each pile, drizzle with hollandaise, and place a fried egg on top of the prosciutto. Serve hot.
  5. Easy Hollandaise Sauce:
  6. Place the egg yolks, lemon juice, salt, black pepper, and cayenne pepper in the jar of a blender and process on low for 15 seconds. Melt the butter in a small saucepan until it is sizzling hot. Remove the small clear insert in the top of the blender. With the blender on low, slowly add the hot butter to the egg and lemon mixture and blend for 30 seconds, until the sauce is very thick. Use immediately. Yield: makes 1/2 cup.
  7. Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served use shell eggs that have been treated to destroy Salmonella, by pasteurization or another approved method.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1823.15 Kcal (7633 kJ)
Calories from fat 1774.48 Kcal
% Daily Value*
Total Fat 197.16g 303%
Cholesterol 811.17mg 270%
Sodium 677.14mg 28%
Potassium 488.38mg 10%
Total Carbs 7.58g 3%
Sugars 3.26g 13%
Dietary Fiber 3.09g 12%
Protein 16.22g 32%
Vitamin C 12.1mg 20%
Vitamin A 2.3mg 78%
Iron 4.7mg 26%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 382.43 Kcal (1601 kJ)
Calories from fat 372.22 Kcal
% Daily Value*
Total Fat 41.36g 303%
Cholesterol 170.15mg 270%
Sodium 142.04mg 28%
Potassium 102.44mg 10%
Total Carbs 1.59g 3%
Sugars 0.68g 13%
Dietary Fiber 0.65g 12%
Protein 3.4g 32%
Vitamin C 2.5mg 20%
Vitamin A 0.5mg 78%
Iron 1mg 26%
Calcium 29.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.3
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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