Asparagus And Prosciutto Fries ! Recipe

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Asparagus And Prosciutto Fries !
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Ingredients
7
Count
Nutrition
290
Calories
Total time
15
Minutes
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Ingredients:

  • 18 prosciutto or parma ham slices
  • for the crumbs
  • 1/4 cup of flour ( all purpose)
  • 3 eggs
  • 1/4 cup of milk
  • 1 1/2 cup of sesame ( not roasted)

Directions:

  1. 1. Prepare the asparagus (you know like, cut the bottom, remove the leaves, etc ...). Cut the slices of the meat in 2 vertically and roll them around the asparagus but stop before the heads.
  2. 2. In a bowl, beat the crap out of the eggs, add the milk, add some salt and pepper and mix well. Cover the part that has prosciutto with flour and dip them well in the mixture. Roll them in sesame. Let them rest for sometime !
  3. 3. Fry them at 350° until the sesame is gold.
  4. 4. Enjoy, comment, rate and subscribe !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.24 Kcal (1215 kJ)
Calories from fat 193.33 Kcal
% Daily Value*
Total Fat 21.48g 33%
Cholesterol 82.04mg 27%
Sodium 179.45mg 7%
Potassium 323.95mg 7%
Total Carbs 17.14g 6%
Sugars 1.47g 6%
Dietary Fiber 5.97g 24%
Protein 11.39g 23%
Vitamin C 2.9mg 5%
Iron 7.2mg 40%
Calcium 405.7mg 41%
Amount Per 100 g
Calories 230.23 Kcal (964 kJ)
Calories from fat 153.36 Kcal
% Daily Value*
Total Fat 17.04g 33%
Cholesterol 65.08mg 27%
Sodium 142.35mg 7%
Potassium 256.97mg 7%
Total Carbs 13.6g 6%
Sugars 1.17g 6%
Dietary Fiber 4.74g 24%
Protein 9.04g 23%
Vitamin C 2.3mg 5%
Iron 5.7mg 40%
Calcium 321.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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