Directions:
- Preheat oven to 375-400°F.
- Remove fibrous end pieces of the asparagus.
- Lay asparagus across shallow baking dish and add oil, salt, lemon juice, and pepper. Roll and toss to coat well. Arrange the oiled asparagus in the pan so they do not overlap.
- Bake in oven 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.91 Kcal (234 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 134.93mg | 6% | |
| Potassium | 240.02mg | 5% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.9 Kcal (188 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 5% | |
|---|---|---|---|
| Sodium | 108.37mg | 6% | |
| Potassium | 192.77mg | 5% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 2g | 10% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 8.5mg | 18% | |
| Iron | 1.9mg | 13% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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