Directions:
- Snap off tough ends of asparagus; place in a bowl or shallow dish.
- Drizzle asparagus with oil; sprinkle with salt and pepper, tossing well to coat.
- Place asparagus on a grill rack coated with cooking spray; grill 2 minutes on each side or until crisp-tender.
- Place asparagus in a bowl; drizzle with vinegar.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.33 Kcal (152 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 135.7mg | 6% | |
| Potassium | 234.49mg | 5% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.56 Kcal (128 kJ) | ||
| Calories from fat | 8.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Sodium | 114.15mg | 6% | |
| Potassium | 197.25mg | 5% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 2.41g | 11% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 5.7mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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