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Roast Strip Loin of Beef with Roast Vegetables Recipe

Roast Strip Loin of Beef with Roast Vegetables Recipe

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Roast Strip Loin of Beef with Roast Vegetables

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

2 cups (1-inch- thick) sliced carrot
3 cups peeled sweet potato , cut into 1-inch pieces (1 lb)
2 cups trimmed brussels sprouts, halved (12 oz)
1 large onion, cut into 8 wedges
2 tsp vegetable oil
1/4 tsp kosher salt
1/8 tsp black pepper
2 tsp chopped fresh or 1/2 tsp dried rosemary
1/2 tsp kosher salt
1/4 tsp coarsely ground black pepper
2 garlic cloves, minced
1 (3-lb) boned beef strip loin roast
cooking spray
3 tbsp stone-ground or country-style dijon mustard
2 tbsp honey

Directions:

Preheat oven to 400°.
To prepare vegetables, place carrot in a microwave-safe bowl, and microwave at high 2 minutes. Combine carrot and next 6 ingredients (carrot through 1/8 teaspoon black pepper); toss well to coat. Set aside.
To prepare roast, combine the rosemary, 1/2 teaspoon kosher salt, coarsely ground black pepper, and garlic. Trim fat from roast, and rub top of roast with rosemary mixture. Place roast on a broiler pan coated with cooking spray. Insert a meat thermometer into thickest portion of roast. Arrange the vegetables around roast. Bake at 400° for 1 hour or until the meat thermometer registers 145° (medium-rare) to 160° (medium). Place roast on a platter; cover with foil. Let stand 15 minutes.
To prepare glaze, combine mustard and honey. Drizzle over vegetables, and toss gently. Bake at 400° for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.65 Kcal (995 kJ)
Calories from fat	83.51 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	15.75mg	5%
Sodium	349.06mg	15%
Potassium	484.23mg	10%
Total Carbs	28.59g	10%
Sugars	11.01g	44%
Dietary Fiber	5.18g	21%
Protein	11.04g	22%
Vitamin C	29.9mg	50%
Vitamin A	0.9mg	29%
Iron	2.3mg	13%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	101.16 Kcal (424 kJ)
Calories from fat	35.55 Kcal
		% Daily Value*
Total Fat	3.95g	14%
Cholesterol	6.7mg	5%
Sodium	148.59mg	15%
Potassium	206.13mg	10%
Total Carbs	12.17g	10%
Sugars	4.69g	44%
Dietary Fiber	2.21g	21%
Protein	4.7g	22%
Vitamin C	12.7mg	50%
Vitamin A	0.4mg	29%
Iron	1mg	13%
Calcium	35.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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