Ingredients:
- 1 red onion, peeled , halved lengthwise and sliced
- 1 tsp chopped leaves
- 1 tsp chopped leaves
- 1 (8 lb.) bone-in or
Directions:
- Preheat oven to 450°F. In a large, heavy roasting pan, toss together onion, 1 Tbsp. olive oil and garlic. Top with parsley, rosemary sprigs and thyme sprigs. Place lamb on herb sprigs. In a small bowl, mix together remaining 2 Tbsp. oil, chopped rosemary and chopped thyme; season with salt and pepper. Coat lamb with mixture.
- Roast lamb for 15 minutes; reduce oven temperature to 350°F and roast, basting every 15 minutes, until a meat thermometer inserted in thickest part of meat away from bone registers 145°F for medium-rare, 1 hour and 15 minutes to 2 hours.
- Make mint sauce: Coarsely chop mint. Transfer to a bowl and stir in vinegar.
- Let lamb rest, covered with foil, for 15 minutes. Carve lamb and serve with mint sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.59 Kcal (409 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 19.86mg | 1% | |
| Potassium | 370.75mg | 8% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355mg | 1972% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88.27 Kcal (370 kJ) | ||
| Calories from fat | 43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 8% | |
|---|---|---|---|
| Sodium | 17.97mg | 1% | |
| Potassium | 335.33mg | 8% | |
| Total Carbs | 7.27g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 5.67g | 25% | |
| Protein | 0.24g | 1% | |
| Vitamin C | 18.9mg | 35% | |
| Vitamin A | 2.7mg | 99% | |
| Iron | 321.1mg | 1972% | |
| Calcium | 114.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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