Chicken Stew with Herbs Recipe

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Ingredients:

Serving

350 -500 g new potatoes, quartered
salt and pepper
1 onion, thinly sliced
3 tbsp vegetable oil
4 cloves garlic, minced
1 -2 bouquet garni
2 large carrots, sliced
2 leeks, sliced
500 g diced skinless chicken
1 tbsp flour
150 ml red wine
1/2 chicken stock cube , dissolved in
300 ml water
300 g frozen peas
chopped parsley

Directions:

Put the unpeeled potatoes on to boil in salted water.
When cooked, drain and return to the pan, covered with cold water.
Leave for a couple of minutes, drain again and remove the skin.
Keep the potatoes warm.
Meanwhile, heat the oil in a heavy frying pan and stir in the onion.
Cook for a few minutes until the onion softens.
Then add in the garlic and chicken.
Stir occasionally until the chicken turns white, season generously with salt and pepper, sift the flour of the top and stir until it disappears.
Add the wine and stir until it thickens with the flour.
Let it simmer for a couple minutes, then add the stock and bouquet garni.
Return to a boil, reduce the heat immediately and simmer half covered for about 15 minutes.
Separately, boil the carrots and leeks until cooked.
When tender, add a cupful of the cooking water to the stew along with the carrots and leeks.
Stir in the peas.
When cooked, garnish with chopped parsley and serve over the cooked potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.07 Kcal (2563 kJ)
Calories from fat	254.17 Kcal
		% Daily Value*
Total Fat	28.24g	43%
Cholesterol	150.08mg	50%
Sodium	1666.45mg	69%
Potassium	1081.93mg	23%
Total Carbs	58.64g	20%
Sugars	15.58g	62%
Dietary Fiber	9.78g	39%
Protein	25.47g	51%
Vitamin C	26mg	43%
Vitamin A	1.4mg	47%
Iron	9.9mg	55%
Calcium	241.8mg	24%

Amount Per 100 g
Calories	112.51 Kcal (471 kJ)
Calories from fat	46.72 Kcal
		% Daily Value*
Total Fat	5.19g	43%
Cholesterol	27.59mg	50%
Sodium	306.33mg	69%
Potassium	198.89mg	23%
Total Carbs	10.78g	20%
Sugars	2.86g	62%
Dietary Fiber	1.8g	39%
Protein	4.68g	51%
Vitamin C	4.8mg	43%
Vitamin A	0.3mg	47%
Iron	1.8mg	55%
Calcium	44.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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