Roast Squab Pilau Recipe

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Roast Squab Pilau
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Ingredients:

Directions:

  1. Combine rice and broth in a medium saucepan; bring to a boil. Reduce heat; cover and simmer 20 minutes or until rice is tender and broth is absorbed.
  2. Cook bacon in a large skillet until crisp; remove bacon, reserving drippings in skillet. Crumble bacon, and set aside.
  3. Sauté celery and onion in drippings until tender. Add bacon, celery, onion, eggs, salt, and pepper to cooked rice; stirring well.
  4. Remove giblets and neck from squabs; reserve for other uses. Rinse squabs with cold water; pat dry. Stuff squabs with rice mixture (about 2/3 cup per squab).
  5. Spoon remaining rice mixture into a lightly greased 13- x 9- x 2-inch baking dish. Place stuffed squabs on top of rice; cover lightly with foil. Bake at 400° for 30 minutes, basting every 10 minutes with wine. Remove foil, and bake an additional 10 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.33 Kcal (2794 kJ)
Calories from fat 220.01 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 216.92mg 72%
Sodium 1814.42mg 76%
Potassium 583.85mg 12%
Total Carbs 81.42g 27%
Sugars 1.63g 7%
Dietary Fiber 1.92g 8%
Protein 23.58g 47%
Vitamin C 20.9mg 35%
Iron 6.2mg 34%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 130.96 Kcal (548 kJ)
Calories from fat 43.18 Kcal
% Daily Value*
Total Fat 4.8g 38%
Cholesterol 42.57mg 72%
Sodium 356.08mg 76%
Potassium 114.58mg 12%
Total Carbs 15.98g 27%
Sugars 0.32g 7%
Dietary Fiber 0.38g 8%
Protein 4.63g 47%
Vitamin C 4.1mg 35%
Iron 1.2mg 34%
Calcium 13.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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