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Roast Pork Tenderloin with Prunes and Bay Leaves Recipe

Roast Pork Tenderloin with Prunes and Bay Leaves Recipe

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Roast Pork Tenderloin with Prunes and Bay Leaves

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Ingredients:

Serving

Directions:

In a bowl, pour boiling water over the bay leaves and prunes; set aside for 15 minutes; preheat oven to 400°.
Cut a 1 slit along the length of the roast, leaving 1 uncut on each end; drain bay leaves and prunes and pat dry with paper towels.
Place prunes tightly in bottom of slit; crumble 1 of the bay leaves and sprinkle it over the prunes; roll the roast and tie it tightly with string every 1 .
Season with salt and pepper; place the remaining bay leaves under the string; coat roasting pan with cooking spray, roast to desired doneness or 30-35 minutes; rest the roast 5-10 minutes before slicing, removing bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.31 Kcal (780 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	110.54mg	37%
Sodium	90.2mg	4%
Potassium	680.14mg	14%
Total Carbs	0.23g	0%
Dietary Fiber	0.08g	0%
Protein	35.74g	71%
Vitamin C	0.1mg	0%
Iron	1.8mg	10%
Calcium	11mg	1%

Amount Per 100 g
Calories	109.36 Kcal (458 kJ)
Calories from fat	18.1 Kcal
		% Daily Value*
Total Fat	2.01g	5%
Cholesterol	64.89mg	37%
Sodium	52.95mg	4%
Potassium	399.23mg	14%
Total Carbs	0.13g	0%
Dietary Fiber	0.05g	0%
Protein	20.98g	71%
Vitamin C	0.1mg	0%
Iron	1.1mg	10%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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