Balsamic Pork Tenderloin Recipe

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Balsamic Pork Tenderloin
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Ingredients:

  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 2 tbsp brown sugar

Directions:

  1. Preheat oven to 375
  2. Rince pork under cold water. Trim excess fat
  3. Season with salt & pepper
  4. Heat large skillet. sear each side to brown entire surface.
  5. Remove meat from pan, set aside on warm plate
  6. Add vinegar to skillet, stirring to scrape any cooked bits of meat from skillet
  7. Reduce heat to medium; stir in brown sugar; mix well to make a glaze.
  8. Return tenderloin to skillet; spoon glaze over meat
  9. Place pork in a small roasting pan.
  10. Roast for 20 minutes
  11. Remove pork from oven; allow to rest for 5 minutes.
  12. Pour pan drippings into skillet, heat to boiling, reduce heat to meduim, let simmer for 2 minutes. Drizzle over top of meat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1286.79 Kcal (5388 kJ)
Calories from fat 163.34 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 589.55mg 197%
Sodium 1126.17mg 47%
Potassium 3934.18mg 84%
Total Carbs 62.37g 21%
Sugars 56.89g 228%
Dietary Fiber 0.07g 0%
Protein 190.5g 381%
Iron 11.8mg 66%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 108.77 Kcal (455 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 28%
Cholesterol 49.83mg 197%
Sodium 95.2mg 47%
Potassium 332.56mg 84%
Total Carbs 5.27g 21%
Sugars 4.81g 228%
Dietary Fiber 0.01g 0%
Protein 16.1g 381%
Iron 1mg 66%
Calcium 11.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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