Calories in Usda Onions

200Calories

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Nutrition Facts Usda Onions

Amount Per 500 g
Calories 200 Kcal (837 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Sodium 20mg 1%
Potassium 730mg 16%
Total Carbs 46.7g 16%
Sugars 21.2g 85%
Dietary Fiber 8.5g 34%
Protein 5.5g 11%
Vitamin C 37mg 62%
Iron 1.1mg 6%
Calcium 115mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 500 g
  • Cal: 10 %
  • Fat: 0.8 %
  • Carb: 15.6 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (4.1%)
  • Protein (10.9%)
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