Golden Potato And Onion Gratin Recipe

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Golden Potato And Onion Gratin
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Ingredients:

Directions:

  1. In nonstick 12-inch skillet, heat 2 tablespoons olive oil over medium heat. Add onions and cook 1 hour or until tender and deep golden brown, stirring occasionally. Add chicken broth and cook 1 minute, stirring. (Recipe can be prepared up to this point a day ahead. Cover and refrigerate onions until ready to use.)
  2. Preheat oven to 375 degrees F. In large bowl, toss potato slices with salt, pepper, and onion mixture. Transfer potato mixture to shallow 3 1/2-quart casserole or 13- by 9-inch glass baking dish. Cover casserole and bake 1 hour to 1 hour 15 minutes, until potatoes are fork-tender.
  3. Meanwhile, in same skillet, heat remaining 1 teaspoon olive oil over medium-high heat. Add bread crumbs and cook 5 minutes or until toasted, stirring occasionally. Remove skillet from heat; stir in parsley.
  4. To serve, uncover gratin and sprinkle with bread-crumb mixture.
  5. Nutritional Information
  6. (per serving)
  7. Calories 190
  8. Total Fat 4g
  9. Saturated Fat 1g
  10. Cholesterol -
  11. Sodium 360mg
  12. Total Carbohydrate 34g
  13. Dietary Fiber 4g
  14. Sugars -
  15. Protein 6g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.18 Kcal (1353 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 7%
Sodium 294.83mg 12%
Potassium 1226.66mg 26%
Total Carbs 65.89g 22%
Sugars 15.83g 63%
Dietary Fiber 9.47g 38%
Protein 7.97g 16%
Vitamin C 54.8mg 91%
Iron 138.3mg 768%
Calcium 174.6mg 17%
Amount Per 100 g
Calories 61.09 Kcal (256 kJ)
Calories from fat 7.27 Kcal
% Daily Value*
Total Fat 0.81g 7%
Sodium 55.73mg 12%
Potassium 231.89mg 26%
Total Carbs 12.46g 22%
Sugars 2.99g 63%
Dietary Fiber 1.79g 38%
Protein 1.51g 16%
Vitamin C 10.4mg 91%
Iron 26.1mg 768%
Calcium 33mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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