Roast Chicken with Butternut Squash Recipe

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Roast Chicken with Butternut Squash
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Ingredients:

Directions:

  1. Heat oven to 400° F. Heat the oil in a skillet over medium-high heat. Rinse the chicken and pat dry with paper towels. Season the chicken with 1/8 teaspoon of the pepper and cook until golden brown on each side, 2 to 3 minutes. Transfer to a plate. Add the onion and squash to skillet and cook, stirring occasionally, for 2 minutes. Add the broth, sage, and the remaining pepper and bring to a boil. Return the chicken to skillet. Transfer to oven and cook until the squash is tender and the chicken is cooked through, about 15 minutes. Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the broccoli in steamer, cover, and steam until just tender, about 3 minutes. Transfer the chicken and vegetables to a plate and serve with the broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.22 Kcal (1156 kJ)
Calories from fat 121.47 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 66.91mg 22%
Sodium 413.19mg 17%
Potassium 843.58mg 18%
Total Carbs 16.23g 5%
Sugars 2.32g 9%
Dietary Fiber 3.78g 15%
Protein 26.82g 54%
Vitamin C 56.1mg 93%
Vitamin A 0.7mg 23%
Iron 1.2mg 7%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 77.44 Kcal (324 kJ)
Calories from fat 34.06 Kcal
% Daily Value*
Total Fat 3.78g 21%
Cholesterol 18.76mg 22%
Sodium 115.85mg 17%
Potassium 236.51mg 18%
Total Carbs 4.55g 5%
Sugars 0.65g 9%
Dietary Fiber 1.06g 15%
Protein 7.52g 54%
Vitamin C 15.7mg 93%
Vitamin A 0.2mg 23%
Iron 0.3mg 7%
Calcium 20.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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