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Roast Chicken with Butternut Squash Recipe

Roast Chicken with Butternut Squash Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

1 tsp olive oil
1 4- oz boneless, skinless chicken breast
1/4 tsp black pepper
1/2 cup sliced yellow onion
1/2 cup diced butternut squash
1/3 cup low-sodium chicken broth
2 fresh sage leaves, chopped
1/2 cup broccoli florets

Directions:

Heat oven to 400° F. Heat the oil in a skillet over medium-high heat. Rinse the chicken and pat dry with paper towels. Season the chicken with 1/8 teaspoon of the pepper and cook until golden brown on each side, 2 to 3 minutes. Transfer to a plate. Add the onion and squash to skillet and cook, stirring occasionally, for 2 minutes. Add the broth, sage, and the remaining pepper and bring to a boil. Return the chicken to skillet. Transfer to oven and cook until the squash is tender and the chicken is cooked through, about 15 minutes. Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the broccoli in steamer, cover, and steam until just tender, about 3 minutes. Transfer the chicken and vegetables to a plate and serve with the broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.22 Kcal (1156 kJ)
Calories from fat	121.47 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	66.91mg	22%
Sodium	413.19mg	17%
Potassium	843.58mg	18%
Total Carbs	16.23g	5%
Sugars	2.32g	9%
Dietary Fiber	3.78g	15%
Protein	26.82g	54%
Vitamin C	56.1mg	93%
Vitamin A	0.7mg	23%
Iron	1.2mg	7%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	77.44 Kcal (324 kJ)
Calories from fat	34.06 Kcal
		% Daily Value*
Total Fat	3.78g	21%
Cholesterol	18.76mg	22%
Sodium	115.85mg	17%
Potassium	236.51mg	18%
Total Carbs	4.55g	5%
Sugars	0.65g	9%
Dietary Fiber	1.06g	15%
Protein	7.52g	54%
Vitamin C	15.7mg	93%
Vitamin A	0.2mg	23%
Iron	0.3mg	7%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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