Roast Chicken with Olive Relish Recipe

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Roast Chicken with Olive Relish
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Ingredients:

Directions:

  1. Heat toaster oven to 425° F. In a toaster-oven baking tray, combine the chicken, 2 tablespoons of the oil, the salt, pepper, rosemary, and sliced garlic. (You can cover and refrigerate for up to 12 hours.) Spread in a single layer, skin-side up, and roast until cooked through, about 35 minutes. Meanwhile, in a small bowl, combine the olives, tomatoes (if using), chopped garlic, parsley, and the remaining oil. To serve, divide the greens and chicken among individual plates and spoon the olive relish over the top of both.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2537.31 Kcal (10623 kJ)
Calories from fat 1534.86 Kcal
% Daily Value*
Total Fat 170.54g 262%
Cholesterol 700.48mg 233%
Sodium 7550.78mg 315%
Potassium 3377.96mg 72%
Total Carbs 80.76g 27%
Sugars 4.48g 18%
Dietary Fiber 14.56g 58%
Protein 182.07g 364%
Vitamin C 70.3mg 117%
Iron 13mg 72%
Calcium 432.2mg 43%
Amount Per 100 g
Calories 213.87 Kcal (895 kJ)
Calories from fat 129.37 Kcal
% Daily Value*
Total Fat 14.37g 262%
Cholesterol 59.04mg 233%
Sodium 636.45mg 315%
Potassium 284.72mg 72%
Total Carbs 6.81g 27%
Sugars 0.38g 18%
Dietary Fiber 1.23g 58%
Protein 15.35g 364%
Vitamin C 5.9mg 117%
Iron 1.1mg 72%
Calcium 36.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.2
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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