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Tender Tomato Chicken Breasts Recipe

Tender Tomato Chicken Breasts Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 skinless, boneless chicken breast halves
1 tbsp ground black pepper , or to taste
3 tbsp onion powder , or to taste
1 (28 oz) can chopped stewed tomatoes , 1/2 the liquid reserved
1 (14 oz) can chicken broth
1 (10 oz) package frozen mixed vegetables
1/4 cup water

Directions:

Heat the oil in a skillet over medium heat. Season chicken breasts on both sides with pepper and onion powder, and arrange in the skillet. Cook 2 minutes on each side, just until browned. Pour tomatoes and reserved liquid over the chicken. Pour in broth. Cover skillet, and continue cooking 15 minutes on each side, until chicken juices run clear.
While the chicken is cooking, place the frozen mixed vegetables and water in a pot. Scoop about 3/4 cup liquid from the skillet, and mix into the pot. Bring to a boil, and cook 5 minutes, or until vegetables are tender; drain. Arrange chicken breasts over the vegetables, and drizzle with liquid from the skillet to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.97 Kcal (1361 kJ)
Calories from fat	107.81 Kcal
		% Daily Value*
Total Fat	11.98g	18%
Cholesterol	139.24mg	46%
Sodium	828.09mg	35%
Potassium	811.21mg	17%
Total Carbs	8.72g	3%
Sugars	0.88g	4%
Dietary Fiber	2.08g	8%
Protein	48.5g	97%
Vitamin C	3.9mg	7%
Iron	0.7mg	4%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	109.06 Kcal (457 kJ)
Calories from fat	36.18 Kcal
		% Daily Value*
Total Fat	4.02g	18%
Cholesterol	46.73mg	46%
Sodium	277.91mg	35%
Potassium	272.25mg	17%
Total Carbs	2.93g	3%
Sugars	0.3g	4%
Dietary Fiber	0.7g	8%
Protein	16.28g	97%
Vitamin C	1.3mg	7%
Iron	0.2mg	4%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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