Moroccan Tagine Recipe

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Moroccan Tagine
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium heat, and cook the chicken, onion, and garlic about 15 minutes, until browned.
  2. Mix the squash, garbanzo beans, carrot, tomatoes with juice, broth, sugar, and lemon juice into the skillet.
  3. Season with salt, coriander, and cayenne pepper.
  4. Bring the mixture to a boil, and continue cooking 30 minutes, until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.66 Kcal (585 kJ)
Calories from fat 44.18 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 46.46mg 15%
Sodium 685.11mg 29%
Potassium 387.7mg 8%
Total Carbs 8.52g 3%
Sugars 2.99g 12%
Dietary Fiber 1.1g 4%
Protein 16.75g 33%
Vitamin C 9mg 15%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 96.74 Kcal (405 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 8%
Cholesterol 32.18mg 15%
Sodium 474.59mg 29%
Potassium 268.57mg 8%
Total Carbs 5.9g 3%
Sugars 2.07g 12%
Dietary Fiber 0.76g 4%
Protein 11.6g 33%
Vitamin C 6.2mg 15%
Vitamin A 0.2mg 11%
Iron 0.3mg 2%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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