Moroccan Tagine Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 boneless skinless chicken breast halves, cut into chunks
1/2 onion, chopped
3 garlic cloves, minced
1 small butternut squash, peeled and chopped
1 (15 1/2 oz) can garbanzo beans, drained and rinsed
1 carrot, peeled and chopped
1 (14 1/2 oz) can diced tomatoes with juice
1 (14 oz) can vegetable broth
1 tbsp sugar
1 tbsp lemon juice
1 tsp salt
1 tsp ground coriander
1 dash cayenne pepper

Directions:

Heat the olive oil in a large skillet over medium heat, and cook the chicken, onion, and garlic about 15 minutes, until browned.
Mix the squash, garbanzo beans, carrot, tomatoes with juice, broth, sugar, and lemon juice into the skillet.
Season with salt, coriander, and cayenne pepper.
Bring the mixture to a boil, and continue cooking 30 minutes, until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.66 Kcal (585 kJ)
Calories from fat	44.18 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	46.46mg	15%
Sodium	685.11mg	29%
Potassium	387.7mg	8%
Total Carbs	8.52g	3%
Sugars	2.99g	12%
Dietary Fiber	1.1g	4%
Protein	16.75g	33%
Vitamin C	9mg	15%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	96.74 Kcal (405 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	8%
Cholesterol	32.18mg	15%
Sodium	474.59mg	29%
Potassium	268.57mg	8%
Total Carbs	5.9g	3%
Sugars	2.07g	12%
Dietary Fiber	0.76g	4%
Protein	11.6g	33%
Vitamin C	6.2mg	15%
Vitamin A	0.2mg	11%
Iron	0.3mg	2%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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