Roast Chicken with Pan Sauce Recipe

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Roast Chicken with Pan Sauce
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Ingredients:

Directions:

  1. Remove neck and giblets from chicken. Transfer neck to medium roasting pan; discard giblets. Pat dry with paper towels. Sprinkle cavity with half of salt and pepper. Place lemon inside cavity. Arrange onion slices in center of roasting pan.
  2. Place the chicken on onions. Fold wing tips under; loosely tie legs with kitchen twine.
  3. Preheat oven to 425°F. Sprinkle chicken with remaining salt and pepper. Roast 1 hour 15 minutes, rotating pan halfway. Raise temperature to 450°F. Continue roasting until meat thermometer inserted into the thickest part of the breast registers 165°F (20-30 minutes).
  4. Transfer chicken and onion to platter. Discard chicken skin.
  5. Place pan over high heat. Bring liquid in pan to a boil. Add 3/4 cup water. Return to a boil, scraping browned bits. Cook until reduced by one-third (5 minutes). Pour into cup or fat separator. Let sit until fat rises to surface (5 minutes). Discard fat. Serve sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5841.99 Kcal (24459 kJ)
Calories from fat 3673.51 Kcal
% Daily Value*
Total Fat 408.17g 628%
Cholesterol 2448.9mg 816%
Sodium 2968.78mg 124%
Potassium 5332.57mg 113%
Total Carbs 11.89g 4%
Sugars 4.55g 18%
Dietary Fiber 3.28g 13%
Protein 491.12g 982%
Vitamin C 117.3mg 195%
Iron 27.8mg 155%
Calcium 333mg 33%
Amount Per 100 g
Calories 204.84 Kcal (858 kJ)
Calories from fat 128.8 Kcal
% Daily Value*
Total Fat 14.31g 628%
Cholesterol 85.87mg 816%
Sodium 104.09mg 124%
Potassium 186.97mg 113%
Total Carbs 0.42g 4%
Sugars 0.16g 18%
Dietary Fiber 0.12g 13%
Protein 17.22g 982%
Vitamin C 4.1mg 195%
Iron 1mg 155%
Calcium 11.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 150.2
    Points
  • 151
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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