Directions:
- Preheat oven to 200°C.
- Place beef in roasting pan and cook in oven for 1 hour (for medium).
- Toss potatoes, pumpkin and garlic cloves in olive oil and add to the roasting pan after the beef has been cooking for 20 minutes.
- Remove beef from the pan and rest in a warm place for 20 minutes.
- Add carrots and capsicum to the vegetables in the pan and return to the oven for 20 minutes.
- Once rested, thinly slice beef and serve with the roasted vegetables and steamed green vegetables.
- LEFT OVERS - Roast Beef Sandwich (serves 2, prep. time 10 minutes) - Mash 1/2 avocado with a squeeze of lemon juice and spread on a slice of bread, roll or wrap, thinly sliced leftover beef and baby spinach leaves and serve with tomato chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.92 Kcal (1808 kJ) | ||
| Calories from fat | 96.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 158mg | 53% | |
| Sodium | 254.05mg | 11% | |
| Potassium | 1603.62mg | 34% | |
| Total Carbs | 40.63g | 14% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 44.38g | 89% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 4.7mg | 26% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.22 Kcal (382 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 16% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 53% | |
| Sodium | 53.65mg | 11% | |
| Potassium | 338.67mg | 34% | |
| Total Carbs | 8.58g | 14% | |
| Sugars | 2.06g | 39% | |
| Dietary Fiber | 1.28g | 24% | |
| Protein | 9.37g | 89% | |
| Vitamin C | 2.6mg | 21% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 1mg | 26% | |
| Calcium | 19.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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