Calories in Usda Pumpkin

156Calories

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Nutrition Facts Usda Pumpkin

Amount Per 600 g
Calories 156 Kcal (653 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.3g 2%
Sodium 6mg 0%
Potassium 2040mg 43%
Total Carbs 39g 13%
Sugars 16.56g 66%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 54mg 90%
Vitamin A 2.6mg 85%
Iron 4.8mg 27%
Calcium 126mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 600 g
  • Cal: 7.8 %
  • Fat: 0.9 %
  • Carb: 13 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (4.8%)
  • Protein (12.7%)
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