Potatoes With Garlic Yogurt Recipe

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Potatoes With Garlic Yogurt
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Ingredients:

  • 200 g potatoes
  • 1/2 cup plain yogurt
  • 1 garlic clove
  • 1 tbsp olive oil

Directions:

  1. Chop garlic finely and mix into the yogurt, let sit.
  2. Slice the potatoes into discs.
  3. Fry potatoes in olive oil over medium heat.
  4. Remove potatoes when they are soft.
  5. Pour yogurt mixture over hot potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.96 Kcal (1570 kJ)
Calories from fat 159.35 Kcal
% Daily Value*
Total Fat 17.71g 27%
Cholesterol 15.93mg 5%
Sodium 166.86mg 7%
Potassium 875.91mg 19%
Total Carbs 47.12g 16%
Sugars 14.16g 57%
Dietary Fiber 6.06g 24%
Protein 7.86g 16%
Vitamin C 6.2mg 10%
Vitamin A 2mg 67%
Iron 2.1mg 11%
Calcium 213.7mg 21%
Amount Per 100 g
Calories 110.44 Kcal (462 kJ)
Calories from fat 46.94 Kcal
% Daily Value*
Total Fat 5.22g 27%
Cholesterol 4.69mg 5%
Sodium 49.15mg 7%
Potassium 258mg 19%
Total Carbs 13.88g 16%
Sugars 4.17g 57%
Dietary Fiber 1.78g 24%
Protein 2.31g 16%
Vitamin C 1.8mg 10%
Vitamin A 0.6mg 67%
Iron 0.6mg 11%
Calcium 62.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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