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Sunday Dinner Savory Pot Roast Beef Recipe

Sunday Dinner Savory Pot Roast Beef Recipe

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Ingredients:

Serving

2 1/2 lbs boneless chuck roast
1 tsp lawry's seasoned salt
3 tbsp olive oil (i use light tasting, not extra virgin)
2 bay leaves
6 allspice berries
1/4 cup slivered shallot
1 (14 oz) can of good beef broth
1 inch cinnamon stick

Directions:

Heat oven to 350.
Heat oil in a deep oven casserole dish or pot, that has a tight-fitting lid.
Rub the roast with Lawrey's salt.
When oil is hot, brown roast on all sides in the hot oil; look for a nice brown crispy texture.
When all sides are nicely browned, remove roast to a platter.
Put allspice, cinnamon, bay leaves and shallots in the hot oil and stirfry until shallots begin to brown; do not burn.
Pour in beef broth and stir, scraping sides and bottom of pan.
Return roast and any drippings that collected on the platter to the pot, turn once, cover tightly and put in oven (I don't even peek for the first 2 hours).
Roast until meat pulls apart, about 2 1/2 to 3 hours- check closely.
Remove roast to serving platter.
Pick out the 6 allspice berries, 2 bay leaves and cinamon stick, skim fat off and pour broth over the roast and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.65 Kcal (1744 kJ)
Calories from fat	267.38 Kcal
		% Daily Value*
Total Fat	29.71g	46%
Cholesterol	127.19mg	42%
Sodium	175.82mg	7%
Potassium	604.66mg	13%
Total Carbs	0.86g	0%
Sugars	0.37g	1%
Dietary Fiber	0.15g	1%
Protein	36.34g	73%
Vitamin C	0.4mg	1%
Iron	3.8mg	21%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	202.12 Kcal (846 kJ)
Calories from fat	129.71 Kcal
		% Daily Value*
Total Fat	14.41g	46%
Cholesterol	61.7mg	42%
Sodium	85.29mg	7%
Potassium	293.33mg	13%
Total Carbs	0.42g	0%
Sugars	0.18g	1%
Dietary Fiber	0.07g	1%
Protein	17.63g	73%
Vitamin C	0.2mg	1%
Iron	1.9mg	21%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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