Cabbage and Potato Soup (Caldo Verde) Recipe

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Cabbage and Potato Soup (Caldo Verde)
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Ingredients:

  • 5 medium potatoes
  • 6 1/4 cups water
  • 3 cloves garlic, peeled
  • 4 tbsp olive oil
  • 1/4 lb cabbage or 1/4 lb kale, kale is traditional,finely shredded

Directions:

  1. Peel and cut up potatoes, and boil in salted water, with garlic.
  2. When soft, mash and add olive oil and cabbage or kale.
  3. Boil uncovered for about 3 minutes.
  4. Season to taste.
  5. Serve in bowls with a drop of olive oil in the bottom of each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.63 Kcal (765 kJ)
Calories from fat 84.14 Kcal
% Daily Value*
Total Fat 9.35g 14%
Sodium 68.18mg 3%
Potassium 403.22mg 9%
Total Carbs 23.3g 8%
Sugars 4.92g 20%
Dietary Fiber 3.85g 15%
Protein 2.45g 5%
Vitamin C 9.6mg 16%
Vitamin A 1.1mg 36%
Iron 1.1mg 6%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 47.44 Kcal (199 kJ)
Calories from fat 21.86 Kcal
% Daily Value*
Total Fat 2.43g 14%
Sodium 17.71mg 3%
Potassium 104.75mg 9%
Total Carbs 6.05g 8%
Sugars 1.28g 20%
Dietary Fiber 1g 15%
Protein 0.64g 5%
Vitamin C 2.5mg 16%
Vitamin A 0.3mg 36%
Iron 0.3mg 6%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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