Directions:
- Place vegetables in a 5-qt. slow cooker. Cut roast in half; place in slow cooker. Combine the broth, salt, oregano and pepper; pour over meat.Cover and cook on low for 8 hours or until meat is tender.
- Remove meat and vegetables to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil.
- Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat and vegetables. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.98 Kcal (1478 kJ) | ||
| Calories from fat | 100.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 140.85mg | 47% | |
| Sodium | 278.53mg | 12% | |
| Potassium | 738.92mg | 16% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 48.28g | 97% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.35 Kcal (571 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 17% | |
|---|---|---|---|
| Cholesterol | 54.41mg | 47% | |
| Sodium | 107.59mg | 12% | |
| Potassium | 285.44mg | 16% | |
| Total Carbs | 5.39g | 5% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 18.65g | 97% | |
| Vitamin C | 5.9mg | 26% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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