Potato and Cabbage Soup Recipe

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Potato and Cabbage Soup
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Ingredients
6
Count
Nutrition
122
Calories
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Ingredients:

  • 6 1/4 cups water
  • 4 cloves of garlic, sliced
  • 3 tbsp olive oil
  • 1/4 lb cabbage
  • 1 salt and pepper to taste

Directions:

  1. Peel and cut up potatoes, and boil in salted water, with garlic.
  2. When soft, mash and add olive oil and cabbage or kale.
  3. Boil uncovered for about 3 minutes.
  4. Season to taste.
  5. Hit it with a stick blender until it reaches the desired consistency
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.06 Kcal (511 kJ)
Calories from fat 47.39 Kcal
% Daily Value*
Total Fat 5.27g 8%
Sodium 51.2mg 2%
Potassium 303.92mg 6%
Total Carbs 17.6g 6%
Sugars 3.69g 15%
Dietary Fiber 2.89g 12%
Protein 1.86g 4%
Vitamin C 7.3mg 12%
Vitamin A 0.8mg 27%
Iron 0.8mg 5%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 42.48 Kcal (178 kJ)
Calories from fat 16.49 Kcal
% Daily Value*
Total Fat 1.83g 8%
Sodium 17.82mg 2%
Potassium 105.77mg 6%
Total Carbs 6.12g 6%
Sugars 1.28g 15%
Dietary Fiber 1.01g 12%
Protein 0.65g 4%
Vitamin C 2.6mg 12%
Vitamin A 0.3mg 27%
Iron 0.3mg 5%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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