River Dip Recipe

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River Dip
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Ingredients:

Directions:

  1. Mix all together and chill overnight for best flavor.
  2. I think it’s best served with baby carrots, Wheat Thins or “Twigs” (come in a box by wheat thins).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.18 Kcal (784 kJ)
Calories from fat 162.52 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 15.96mg 5%
Sodium 282.33mg 12%
Potassium 48.26mg 1%
Total Carbs 1.92g 1%
Sugars 0.78g 3%
Dietary Fiber 0.28g 1%
Protein 4.67g 9%
Vitamin C 0.6mg 1%
Calcium 139mg 14%
Amount Per 100 g
Calories 369.06 Kcal (1545 kJ)
Calories from fat 320.44 Kcal
% Daily Value*
Total Fat 35.6g 28%
Cholesterol 31.46mg 5%
Sodium 556.69mg 12%
Potassium 95.16mg 1%
Total Carbs 3.79g 1%
Sugars 1.54g 3%
Dietary Fiber 0.56g 1%
Protein 9.21g 9%
Vitamin C 1.1mg 1%
Iron 0.1mg 0%
Calcium 274.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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