Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. Hollow out the bread loaf so bowl can be used for dip.
  2. Mix together all ingredients well.
  3. Fill bread bow with dip.
  4. Arrange cut-up bread pieces around loaf for dipping.
  5. **Also great on party rye breadsl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.82 Kcal (1322 kJ)
Calories from fat 201.06 Kcal
% Daily Value*
Total Fat 22.34g 34%
Cholesterol 25.87mg 9%
Sodium 121.49mg 5%
Potassium 136.27mg 3%
Total Carbs 18.31g 6%
Sugars 1.96g 8%
Dietary Fiber 1.27g 5%
Protein 9.56g 19%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 12%
Iron 1.3mg 7%
Calcium 180mg 18%
Amount Per 100 g
Calories 714.37 Kcal (2991 kJ)
Calories from fat 454.78 Kcal
% Daily Value*
Total Fat 50.53g 34%
Cholesterol 58.51mg 9%
Sodium 274.8mg 5%
Potassium 308.23mg 3%
Total Carbs 41.42g 6%
Sugars 4.44g 8%
Dietary Fiber 2.88g 5%
Protein 21.63g 19%
Vitamin C 1.4mg 1%
Vitamin A 0.8mg 12%
Iron 3mg 7%
Calcium 407.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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