Risotto With Butternut Squash, Pancetta, and Jack Cheese Recipe

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Risotto With Butternut Squash, Pancetta, and Jack Cheese
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Ingredients:

Directions:

  1. Preheat oven to 475 degrees.
  2. Place squash on a cookie sheet coated with cooking spray. Bake 20 minutes, or until tender, turning after 10 minutes.
  3. Reduce temperature to 325 degrees.
  4. Combine broth, water, wine, and tarragon in a saucepan. Bring to a simmer and keep warm over low heat.
  5. Cook pancetta in a Dutch oven over medium-high heat until crisp. Remove pancetta and drain on a paper towel. Discard drippings.
  6. Add onion and olive oil to Dutch oven and saute 1 minute.
  7. Add rice to pan and saute another minute.
  8. Stir in broth mixture. Bring to a boil over medium heat. Reduce heat and simmer over low heat, uncovered, for 10 minutes. (Do not stir; the rice will have a liquidesque consistency, like stew).
  9. Place Dutch oven in the oven and bake for 15 minutes.
  10. Remove and stir in the butternut squash, pancetta, cheese, salt, and pepper. Cover with a clean cloth.; let stand 10 minutes so the rice continues to cook.
  11. Sprinkle with with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.43 Kcal (1940 kJ)
Calories from fat 169.84 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 38.45mg 13%
Sodium 1322.8mg 55%
Potassium 894.2mg 19%
Total Carbs 56.19g 19%
Sugars 5.36g 21%
Dietary Fiber 4.9g 20%
Protein 15.32g 31%
Vitamin C 47.2mg 79%
Vitamin A 1.9mg 63%
Iron 2.1mg 12%
Calcium 275mg 27%
Amount Per 100 g
Calories 91.91 Kcal (385 kJ)
Calories from fat 33.68 Kcal
% Daily Value*
Total Fat 3.74g 29%
Cholesterol 7.63mg 13%
Sodium 262.34mg 55%
Potassium 177.34mg 19%
Total Carbs 11.14g 19%
Sugars 1.06g 21%
Dietary Fiber 0.97g 20%
Protein 3.04g 31%
Vitamin C 9.4mg 79%
Vitamin A 0.4mg 63%
Iron 0.4mg 12%
Calcium 54.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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