Penne With Butternut Squash and Goat Cheese (Courtesy Giada D) Recipe

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Penne With Butternut Squash and Goat Cheese (Courtesy Giada D)
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Ingredients:

Directions:

  1. 1. Put an oven rack in the upper third of the oven. Preheat the oven to 425 degrees F.
  2. 2. Spray a baking sheet liberally with vegetable oil cooking spray. Set aside.
  3. 3. Mix the squash and onion together and arrange in a single layer on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Bake for 40-45 minutes until the vegetables are golden and cooked through. Remove from the oven and set aside to cool slightly.
  4. 4. While the squash mixture is cooling, bring a large pot of water to boil over high heat. Add the pasta and some salt and cook until tender but still firm to the bite, stirring occasionally, about 8-10 minutes. Drain and reserve 1 cup of the pasta water. Put the pasta, goat cheese and 1 cup of pasta water in a large serving bowl. Toss until the cheese has melted and forms a creamy sauce. Add the squash and onion mixture, the walnuts and the basil. Toss well and season with salt and pepper. Garnish with Parmesan and serve.
  5. Note: To toast walnuts, arrange them in a single layer on a baking sheet. Bake in a preheated 350 degree F oven until lightly toasted, approximately 6-8 minutes. Cool completely before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.71 Kcal (1263 kJ)
Calories from fat 157.68 Kcal
% Daily Value*
Total Fat 17.52g 27%
Cholesterol 41.93mg 14%
Sodium 144.26mg 6%
Potassium 323.55mg 7%
Total Carbs 19.19g 6%
Sugars 4.55g 18%
Dietary Fiber 4.98g 20%
Protein 16.57g 33%
Vitamin C 17.9mg 30%
Vitamin A 0.8mg 25%
Iron 1.7mg 9%
Calcium 408.3mg 41%
Amount Per 100 g
Calories 133.53 Kcal (559 kJ)
Calories from fat 69.78 Kcal
% Daily Value*
Total Fat 7.75g 27%
Cholesterol 18.56mg 14%
Sodium 63.85mg 6%
Potassium 143.2mg 7%
Total Carbs 8.49g 6%
Sugars 2.01g 18%
Dietary Fiber 2.2g 20%
Protein 7.33g 33%
Vitamin C 7.9mg 30%
Vitamin A 0.3mg 25%
Iron 0.7mg 9%
Calcium 180.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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