Rigatoni Al Forno (Baked Rigatoni) with Roasted Asparagus and On Recipe

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Rigatoni Al Forno (Baked Rigatoni) with Roasted Asparagus and On
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Ingredients:

Directions:

  1. Preheat oven to 375°; put a large pot of water on to boil.
  2. Pour olive oil into a 9x13 glass baking dish; break up onion chunks, add to pan and stir to coat in oil; leave pan uncovered, place in oven and roast onions 5 minutes.
  3. Add pasta to boiling water.
  4. After onions have roasted 5 minutes, add asparagus; stir and sprinkle with the salt; spread it all in a single layer and roast 5 more minutes.
  5. Drain pasta when al dente; stir into vegetables and add vinegar, pepper and parmesan; mix well; sprinkle bread crumbs on top; cover with foil and return to oven.
  6. Bake until bread crumbs are brown and crisp, 10-15 minutes.
  7. Serve hot with a cruet of balsamic vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.79 Kcal (1021 kJ)
Calories from fat 101.08 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 5.81mg 2%
Sodium 387.01mg 16%
Potassium 346.01mg 7%
Total Carbs 40.73g 14%
Sugars 8.79g 35%
Dietary Fiber 5.33g 21%
Protein 9.16g 18%
Vitamin C 12.2mg 20%
Iron 19.3mg 107%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 79.47 Kcal (333 kJ)
Calories from fat 32.95 Kcal
% Daily Value*
Total Fat 3.66g 17%
Cholesterol 1.89mg 2%
Sodium 126.15mg 16%
Potassium 112.79mg 7%
Total Carbs 13.28g 14%
Sugars 2.87g 35%
Dietary Fiber 1.74g 21%
Protein 2.98g 18%
Vitamin C 4mg 20%
Iron 6.3mg 107%
Calcium 41.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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