Baked Rigatoni with Italian Sausage and Fennel Recipe

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Baked Rigatoni with Italian Sausage and Fennel
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook until almost tender, about 10 minutes.
  2. Fry the sausages in a large skillet over medium heat, turning frequently until cooked through, about 15 minutes. Remove from the skillet, cool slightly and slice into rounds. Add the garlic, fennel and onion to the skillet and season with salt and pepper. Cook and stir for about 5 minutes, then add the roasted red peppers, basil, sliced sausage and pasta sauce. Heat through over low heat until warmed.
  3. Combine the pasta with the sauce and vegetables in a 9x13 inch baking dish. Spread the mozzarella, Parmesan and Asiago cheeses over the top. Garnish with a few fennel leaves left from the bulb. Cover with aluminum foil.
  4. Bake for 30 minutes in the preheated oven, then remove the aluminum foil. Set the oven to broil, and cook for another 5 minutes or until cheese is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.2 Kcal (1374 kJ)
Calories from fat 216.65 Kcal
% Daily Value*
Total Fat 24.07g 37%
Cholesterol 61.25mg 20%
Sodium 884.03mg 37%
Potassium 339.92mg 7%
Total Carbs 6.71g 2%
Sugars 1.06g 4%
Dietary Fiber 1.62g 6%
Protein 20.8g 42%
Vitamin C 19.9mg 33%
Iron 5.6mg 31%
Calcium 409.7mg 41%
Amount Per 100 g
Calories 216.54 Kcal (907 kJ)
Calories from fat 142.95 Kcal
% Daily Value*
Total Fat 15.88g 37%
Cholesterol 40.41mg 20%
Sodium 583.28mg 37%
Potassium 224.28mg 7%
Total Carbs 4.43g 2%
Sugars 0.7g 4%
Dietary Fiber 1.07g 6%
Protein 13.72g 42%
Vitamin C 13.1mg 33%
Iron 3.7mg 31%
Calcium 270.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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