Fisherman's Seafood Stew Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup minced fresh onion or shallots
1/2 cup finely chopped red bell pepper
3/4 cup dry white wine
1/2 tsp salt
1/2 tsp dried basil
1/4 tsp black pepper
2 garlic cloves, minced
1 (14.5-oz) can diced tomatoes, undrained
1 bay leaf
1 lb grouper or other firm white fish fillets, cut into pieces
1 1/2 lb small mussels , scrubbed and debearded
2 tbsp chopped fresh flat-leaf parsley

Directions:

Heat oil in a large Dutch oven over medium heat. Add onion and bell pepper; cook 5 minutes. Add wine and next 6 ingredients; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.
Nestle fish into tomato mixture; top with mussels. Cover and cook 8 minutes; gently shake pan twice to stir mussels (do not lift lid). Discard bay leaf and any unopened shells. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.65 Kcal (1229 kJ)
Calories from fat	83.37 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Cholesterol	71.65mg	24%
Sodium	674.26mg	28%
Potassium	972.9mg	21%
Total Carbs	9.73g	3%
Sugars	1.9g	8%
Dietary Fiber	0.75g	3%
Protein	33.92g	68%
Vitamin C	34.1mg	57%
Vitamin A	0.5mg	16%
Iron	14.6mg	81%
Calcium	75mg	7%

Amount Per 100 g
Calories	92.79 Kcal (388 kJ)
Calories from fat	26.35 Kcal
		% Daily Value*
Total Fat	2.93g	14%
Cholesterol	22.64mg	24%
Sodium	213.06mg	28%
Potassium	307.43mg	21%
Total Carbs	3.07g	3%
Sugars	0.6g	8%
Dietary Fiber	0.24g	3%
Protein	10.72g	68%
Vitamin C	10.8mg	57%
Vitamin A	0.1mg	16%
Iron	4.6mg	81%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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