Chicken Leek Casserole Recipe

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Chicken Leek Casserole
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Ingredients:

Directions:

  1. Trim and discard root ends from the 8 to 10 leeks; remove several inches from the tops and any tough outer leaves. Halve leeks lengthwise. Clean trimmed leeks thoroughly under cold running water to remove any sand. Bias-slice leeks into 1/4-inch-thick slices. (You should have 3 cups sliced leeks.)
  2. In a large skillet, heat oil over medium heat. Add sliced leeks. Cook and stir for 2 to 3 minutes or just until tender. Remove leeks from skillet; set aside.
  3. In the same skillet, cook and stir chicken strips for 3 to 5 minutes or until no longer pink. Remove skillet from heat. Add wine. Return skillet to heat. Bring mixture just to boiling; reduce heat. Cook, uncovered, for 4 to 5 minutes or until most of the liquid has evaporated, stirring occasionally. Add whipping cream, salt, and nutmeg. Return to boiling. Cook and stir about 3 minutes more or until slightly thickened. Add sliced leeks to chicken mixture. Pour into a lightly greased 1-quart au gratin dish or casserole. Cover and refrigerate for at least 4 hours or up to 24 hours.
  4. Preheat oven to 400°F Uncover casserole. If desired, add baby leek halves. Sprinkle cheese and bread crumbs over. Bake, uncovered, for 20 to 25 minutes or until topping is golden and leek mixture is heated through. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.05 Kcal (1185 kJ)
Calories from fat 104.01 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 59.32mg 20%
Sodium 453.85mg 19%
Potassium 497.38mg 11%
Total Carbs 26.39g 9%
Sugars 7.09g 28%
Dietary Fiber 3.43g 14%
Protein 16.84g 34%
Vitamin C 20.1mg 34%
Iron 3.5mg 19%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 101.43 Kcal (425 kJ)
Calories from fat 37.27 Kcal
% Daily Value*
Total Fat 4.14g 18%
Cholesterol 21.26mg 20%
Sodium 162.63mg 19%
Potassium 178.23mg 11%
Total Carbs 9.46g 9%
Sugars 2.54g 28%
Dietary Fiber 1.23g 14%
Protein 6.04g 34%
Vitamin C 7.2mg 34%
Iron 1.2mg 19%
Calcium 59.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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