Spinach Cakes Recipe

Posted by
Rate It!
Spinach Cakes
Add your photo!



  1. In a small saucepan, melt butter over medium heat until melted. Stir in 1 tablespoon flour, stirring constantly until mixture turns light brown.
  2. Add onion to saucepan and cook 2 minutes, stirring often.
  3. Reduce heat. Gradually stir in milk and cook until mixture boils and thickens about 2 minutes. Stir in spinach (make sure it is DRY), salt, pepper, cayenne and garlic.
  4. Remove from heat, stir in breadcrumbs, parmesan and wine. Let cool until it can be handled.
  5. Divide into 4 portions and shape into patties.
  6. Combine essence with remaining flour and coat patties.
  7. Brown on both sides in oil in a medium skillet.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.48 Kcal (525 kJ)
Calories from fat 62.49 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 8.61mg 3%
Sodium 490.5mg 20%
Potassium 108.98mg 2%
Total Carbs 12.79g 4%
Sugars 2.34g 9%
Dietary Fiber 1.39g 6%
Protein 2.74g 5%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 141.73 Kcal (593 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 11%
Cholesterol 9.73mg 3%
Sodium 553.99mg 20%
Potassium 123.09mg 2%
Total Carbs 14.44g 4%
Sugars 2.64g 9%
Dietary Fiber 1.57g 6%
Protein 3.09g 5%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 4%
Iron 0.9mg 4%
Calcium 92.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top