Ricotta Pancakes With Blueberry Compote Recipe

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Ricotta Pancakes With Blueberry Compote
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Ingredients:

  • pinch salt
  • 90 ml milk
  • 1/2 tsp baking soda
  • 150 g blueberries (100g for the compote and 50g for the pancakes)
  • 20 g butter
  • some butter for cooking the pancakes.

Directions:

  1. In a large bowl, mix together the ricotta, egg yolks and milk until it is lump free.
  2. Sift in the flour, baking soda and salt.
  3. In another bowl, whisk the egg whites until gently peaking.
  4. Fold into the ricotta/flour mixture.
  5. Gently fold in 50g of Blueberries.
  6. Leave the batter to rest whilst you make the Compote.
  7. In a small saucepan, gently heat together the remaining blueberries, butter and sugar until a smooth syrupy sauce forms and the blueberries just start to pop. Remove from the heat.
  8. In a large frying pan, heat 20g butter. Drop in tablespoons of the batter. Once bubbles start to appear on the surface, flip them over gently and cook for a minute or so more on the other side.
  9. Serve them stacked high and drenched with the compote.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.71 Kcal (2946 kJ)
Calories from fat 258.75 Kcal
% Daily Value*
Total Fat 28.75g 44%
Cholesterol 224.36mg 75%
Sodium 1214.99mg 51%
Potassium 334.33mg 7%
Total Carbs 92.02g 31%
Sugars 54.83g 219%
Dietary Fiber 5g 20%
Protein 20.22g 40%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 337.2mg 34%
Amount Per 100 g
Calories 202.87 Kcal (849 kJ)
Calories from fat 74.59 Kcal
% Daily Value*
Total Fat 8.29g 44%
Cholesterol 64.68mg 75%
Sodium 350.27mg 51%
Potassium 96.38mg 7%
Total Carbs 26.53g 31%
Sugars 15.81g 219%
Dietary Fiber 1.44g 20%
Protein 5.83g 40%
Vitamin C 2.2mg 13%
Iron 0.8mg 16%
Calcium 97.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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