Lemon Buttercream Pancakes With Blueberries Recipe

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Lemon Buttercream Pancakes With Blueberries
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Ingredients:

Directions:

  1. Have all ingredients at room temperature.
  2. Sift together flour, sugar, salt and soda.
  3. Whisk buttermilk, sour cream, butter and egg yolks.
  4. Stir in vanilla and zest.
  5. Whisk milk mixture into flour.
  6. Let batter rest about 15 minutes.
  7. Beat 2 egg whites into soft peaks and fold into batter.
  8. Use about 1/4 cup per pancake and drop on preheated griddle or frying pan.
  9. Cook completely on one side.
  10. Sprinkle on a few berries then turn to finish cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.21 Kcal (3179 kJ)
Calories from fat 351.75 Kcal
% Daily Value*
Total Fat 39.08g 60%
Cholesterol 261.66mg 87%
Sodium 1479.67mg 62%
Potassium 481.58mg 10%
Total Carbs 79.63g 27%
Sugars 15.63g 63%
Dietary Fiber 2.34g 9%
Protein 20.71g 41%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 1.7mg 9%
Calcium 300.9mg 30%
Amount Per 100 g
Calories 201.02 Kcal (842 kJ)
Calories from fat 93.14 Kcal
% Daily Value*
Total Fat 10.35g 60%
Cholesterol 69.28mg 87%
Sodium 391.79mg 62%
Potassium 127.51mg 10%
Total Carbs 21.08g 27%
Sugars 4.14g 63%
Dietary Fiber 0.62g 9%
Protein 5.48g 41%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 9%
Iron 0.4mg 9%
Calcium 79.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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