Chicken With Mushroom Sauce for Two Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts , sliced thin horizontally and flattened (about 4 oz. each)
salt and pepper
1/3 cup all-purpose flour
2 tbsp olive oil
3 tbsp butter, divided
1/4 cup onion, chopped (optional)
2 cups sliced mushrooms
1/3 cup white wine

Directions:

Season the chicken breasts liberally with salt and pepper. Add the flour in a bowl and dredge the chicken in the flour; all that is needed is a very thin and light coating on the chicken.
Heat a large skillet on medium-high heat and add the olive oil. Add the chicken to the skillet and brown on each side, about 3-4 minutes per side. Remove from pan and set aside.
Turn heat down to medium and add 1 tablespoon butter and onion. Saute for 1 minute. Add the remaining 2 tablespoons butter and mushrooms. Stir and saute for 6-8 minutes, until mushrooms are soft.
Add in wine to deglaze the pan and stir well to remove brown bits from bottom of the pan. Add chicken back in with the mushrooms and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.72 Kcal (1950 kJ)
Calories from fat	298.44 Kcal
		% Daily Value*
Total Fat	33.16g	51%
Cholesterol	79.25mg	26%
Sodium	192.14mg	8%
Potassium	466.41mg	10%
Total Carbs	20.74g	7%
Sugars	2.59g	10%
Dietary Fiber	1.72g	7%
Protein	15.92g	32%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	192.92 Kcal (808 kJ)
Calories from fat	123.63 Kcal
		% Daily Value*
Total Fat	13.74g	51%
Cholesterol	32.83mg	26%
Sodium	79.59mg	8%
Potassium	193.21mg	10%
Total Carbs	8.59g	7%
Sugars	1.07g	10%
Dietary Fiber	0.71g	7%
Protein	6.59g	32%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	7%
Iron	0.4mg	5%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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