Ingredients:
- 4 skinless, boneless chicken breast halves
- cayenne pepper , or to taste
- salt and ground black pepper to taste
- all-purpose flour for dredging
Directions:
- Place chicken breasts between 2 layers of plastic wrap and pound to about 1/2-inch thick.
- Season both sides of chicken breasts with cayenne, salt, and black pepper; dredge lightly in flour and shake off any excess.
- Heat olive oil in a skillet over medium-high heat. Place chicken in the pan, reduce heat to medium, and cook until browned and cooked through, about 5 minutes per side; remove to a plate.
- Cook capers in reserved oil, smashing them lightly to release brine, until warmed though, about 30 seconds.
- Pour white wine into skillet. Scrape any browned bits from the bottom of the pan with a wooden spoon. Cook until reduced by half, about 2 minutes.
- Stir lemon juice, water, and butter into the reduced wine mixture; cook and stir continuously to form a thick sauce, about 2 minutes. Reduce heat to low and stir parsley through the sauce.
- Return chicken breasts to the pan cook until heated through, 1 to 2 minutes. Serve with sauce spooned over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.3 Kcal (1726 kJ) | ||
| Calories from fat | 204.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 162.14mg | 54% | |
| Sodium | 825.97mg | 34% | |
| Potassium | 716.03mg | 15% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 47.41g | 95% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.01 Kcal (544 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 35% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 54% | |
| Sodium | 260.44mg | 34% | |
| Potassium | 225.78mg | 15% | |
| Total Carbs | 0.68g | 1% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.95g | 95% | |
| Vitamin C | 2.7mg | 14% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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