Directions:
- Flatten chicken to 1/4-in. thickness. Sprinkle with 1/4 teaspoon lemon-pepper and salt; set aside.
- In a large skillet, saute onion in oil and butter until tender. Sprinkle with the garlic powder and remaining lemon-pepper. Remove onion and keep warm.
- In the same skillet, cook chicken over medium heat for 3 minutes on each side or a meat thermometer reaches 170°. Spread marmalade over chicken. Return onion to the pan. Reduce heat; cover and simmer for 2-3 minutes or until the marmalade is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.89 Kcal (1184 kJ) | ||
| Calories from fat | 137.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 66.04mg | 22% | |
| Sodium | 594.91mg | 25% | |
| Potassium | 363.13mg | 8% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.95 Kcal (603 kJ) | ||
| Calories from fat | 70.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 24% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 22% | |
| Sodium | 302.72mg | 25% | |
| Potassium | 184.78mg | 8% | |
| Total Carbs | 10.3g | 7% | |
| Sugars | 7.64g | 60% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 9.24g | 36% | |
| Vitamin C | 3.2mg | 10% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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