Directions:
- Wash and prepare your chicken (or pork/beef/fish/etc) and set to the side.
- Whisk all ingredients together, until well mixed.
- Marinade your meat for at least 2 hours. Preferably longer if possible for best taste.
- I recommend cooking either on the grill or in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.47 Kcal (2916 kJ) | ||
| Calories from fat | 315.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.09g | 54% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 3417.31mg | 142% | |
| Potassium | 811.11mg | 17% | |
| Total Carbs | 49.89g | 17% | |
| Sugars | 46.85g | 187% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 52.63g | 105% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.89 Kcal (787 kJ) | ||
| Calories from fat | 85.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 54% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 46% | |
| Sodium | 921.91mg | 142% | |
| Potassium | 218.82mg | 17% | |
| Total Carbs | 13.46g | 17% | |
| Sugars | 12.64g | 187% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 14.2g | 105% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 6% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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