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Elegant Stuffed Chicken Breast Recipe

Elegant Stuffed Chicken Breast Recipe

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Ingredients:

Serving

2 garlic cloves, smashed
4 oz frozen spinach, chopped, thawed and squeezed dry
1/4 tsp nutmeg (or a bit more)
1 tsp honey
2 tbsp soy sauce
1/2 tsp chili flakes (or less )
1/4 tsp cornstarch
2 boneless skinless chicken breast halves
32 g laughing cow light swiss cheese (2 wedges)
pepper
4 tbsp panko breadcrumbs

Directions:

Preheat oven to 375°F.
After defrosting and squeezing the spinach add the garlic & nutmeg, mix well, set aside.
In a small sauce pan mix together the Soy, honey, chili flakes and cornstarch heat to boiling. Set aside to cool.
Cut a pocket in each of the chicken breasts and place a wedge of cheese in it, add 2 oz of the spinach mixture, Sprinkle with pepper. Close the breast and place the breast on a lightly oiled oven proof pan.
Paint the top of the breasts with the soy/honey glaze, do not bother to paint under the breasts.
Sprinkle with the Panko crumbs.
Bake in 375F oven for apprx 25 minutes or until golden and breasts are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.12 Kcal (1491 kJ)
Calories from fat	96.83 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	144.24mg	48%
Sodium	2093.27mg	87%
Potassium	927.85mg	20%
Total Carbs	13.42g	4%
Sugars	4.95g	20%
Dietary Fiber	2.53g	10%
Protein	54.62g	109%
Vitamin C	4.4mg	7%
Vitamin A	0.6mg	19%
Iron	2mg	11%
Calcium	174.6mg	17%

Amount Per 100 g
Calories	96.49 Kcal (404 kJ)
Calories from fat	26.23 Kcal
		% Daily Value*
Total Fat	2.91g	17%
Cholesterol	39.08mg	48%
Sodium	567.16mg	87%
Potassium	251.39mg	20%
Total Carbs	3.64g	4%
Sugars	1.34g	20%
Dietary Fiber	0.69g	10%
Protein	14.8g	109%
Vitamin C	1.2mg	7%
Vitamin A	0.2mg	19%
Iron	0.5mg	11%
Calcium	47.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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