Honey Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts , cut into 1-inch pieces
1 garlic clove, minced
3 tsp olive oil, divided
3 tbsp honey
2 tbsp reduced-sodium soy sauce
1/8 tsp salt
1/8 tsp pepper
1 package (16 oz) frozen broccoli stir-fry vegetable blend
2 tsp cornstarch
1 tbsp cold water
hot cooked rice

Directions:

In a large nonstick skillet, stir-fry chicken and garlic in 2 teaspoons oil for 1 minute. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is no longer pink. Remove and keep warm.
In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	993.58 Kcal (4160 kJ)
Calories from fat	247.53 Kcal
		% Daily Value*
Total Fat	27.5g	42%
Cholesterol	257.71mg	86%
Sodium	945.49mg	39%
Potassium	482.98mg	10%
Total Carbs	83.11g	28%
Sugars	23.46g	94%
Dietary Fiber	7.77g	31%
Protein	104.95g	210%
Vitamin C	6.4mg	11%
Vitamin A	0.5mg	18%
Iron	4.6mg	25%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	642.51 Kcal (2690 kJ)
Calories from fat	160.07 Kcal
		% Daily Value*
Total Fat	17.79g	42%
Cholesterol	166.65mg	86%
Sodium	611.41mg	39%
Potassium	312.32mg	10%
Total Carbs	53.75g	28%
Sugars	15.17g	94%
Dietary Fiber	5.02g	31%
Protein	67.87g	210%
Vitamin C	4.1mg	11%
Vitamin A	0.4mg	18%
Iron	3mg	25%
Calcium	62.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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