Curry-Cranberry Spinach Salad Recipe

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Curry-Cranberry Spinach Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the spinach, pine nuts, cranberries and sesame seeds. In a small bowl, whisk the remaining ingredients. Drizzle over salad and toss to coat. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.17 Kcal (909 kJ)
Calories from fat 150.51 Kcal
% Daily Value*
Total Fat 16.72g 26%
Sodium 503.24mg 21%
Potassium 256.31mg 5%
Total Carbs 16.23g 5%
Sugars 12.09g 48%
Dietary Fiber 1.42g 6%
Protein 2.73g 5%
Vitamin C 8.5mg 14%
Iron 1.9mg 10%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 270.97 Kcal (1134 kJ)
Calories from fat 187.8 Kcal
% Daily Value*
Total Fat 20.87g 26%
Sodium 627.92mg 21%
Potassium 319.82mg 5%
Total Carbs 20.26g 5%
Sugars 15.09g 48%
Dietary Fiber 1.77g 6%
Protein 3.41g 5%
Vitamin C 10.7mg 14%
Iron 2.3mg 10%
Calcium 77.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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