Vegan Chickpea Salad Recipe

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Vegan Chickpea Salad
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Ingredients:

Directions:

  1. Rinse the canned chickpeas. Mix all ingredients in a large bowl. Serve Cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.95 Kcal (1427 kJ)
Calories from fat 157.16 Kcal
% Daily Value*
Total Fat 17.46g 27%
Sodium 68.64mg 3%
Potassium 292.87mg 6%
Total Carbs 37.33g 12%
Sugars 7.5g 30%
Dietary Fiber 10.8g 43%
Protein 10.85g 22%
Vitamin C 11.9mg 20%
Iron 310.6mg 1725%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 131.89 Kcal (552 kJ)
Calories from fat 60.79 Kcal
% Daily Value*
Total Fat 6.75g 27%
Sodium 26.55mg 3%
Potassium 113.29mg 6%
Total Carbs 14.44g 12%
Sugars 2.9g 30%
Dietary Fiber 4.18g 43%
Protein 4.2g 22%
Vitamin C 4.6mg 20%
Iron 120.1mg 1725%
Calcium 34.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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