Spring Vegetable Rice Salad Recipe

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Ingredients:

Serving

4 cup. cooked minute rice
1 cup. chopped tomatoes
1 cup. asparagus spears cut in 1 in. pieces, cooked and cooled .
3/4 cup. miracle whip light dressing
1 tsp. dijon mustard
1 tsp. parsley, chopped
grated peel & juice from 1 lemon

Directions:

Toss rice with tomatoes and asparagus in large bowl. Mix Miracle Whip dressing, mustard, parsley, peel and juice from lemon together until well blended. Pour over rice mixture, toss to coat. Cover and refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.84 Kcal (1892 kJ)
Calories from fat	58.13 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	7.32mg	2%
Sodium	238.3mg	10%
Potassium	105.46mg	2%
Total Carbs	98.18g	33%
Sugars	2.46g	10%
Dietary Fiber	6.61g	26%
Protein	8.99g	18%
Vitamin C	5.2mg	9%
Iron	1.4mg	8%
Calcium	8mg	1%

Amount Per 100 g
Calories	242.58 Kcal (1016 kJ)
Calories from fat	31.21 Kcal
		% Daily Value*
Total Fat	3.47g	10%
Cholesterol	3.93mg	2%
Sodium	127.94mg	10%
Potassium	56.62mg	2%
Total Carbs	52.71g	33%
Sugars	1.32g	10%
Dietary Fiber	3.55g	26%
Protein	4.82g	18%
Vitamin C	2.8mg	9%
Iron	0.8mg	8%
Calcium	4.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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