Directions:
- Add 2 tablespoons olive oil to a 12-inch oven-proof skillet.
- Place skillet directly over hot coals or on the range top.
- Lift and tilt the skillet in order to cover the bottom of the skillet with oil.
- Cook the potatoes and onions, uncovered, in hot oil over medium-high heat for about 5 minutes or until onion is nearly tender, stir occasionally.
- Add in sausage and 1 tablespoon oil.
- Cook, uncovered, for about 10 more minutes or until potatoes and onions are tender and slightly brown, stirring often.
- Stir in thyme, cumin seed, salt, and pepper; cook for 1 more minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.94 Kcal (1193 kJ) | ||
| Calories from fat | 94.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 7% | |
| Sodium | 562.85mg | 23% | |
| Potassium | 690.84mg | 15% | |
| Total Carbs | 39.21g | 13% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 5.6mg | 31% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 16% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 7% | |
| Sodium | 245.74mg | 23% | |
| Potassium | 301.62mg | 15% | |
| Total Carbs | 17.12g | 13% | |
| Sugars | 6.9g | 63% | |
| Dietary Fiber | 1.81g | 17% | |
| Protein | 3.96g | 18% | |
| Vitamin C | 11.9mg | 46% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 2.4mg | 31% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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